Amount of Menaquinone-4 in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
American Indian Alaska Native Foods
In 100 g (Grams) of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) there is 0.8 µg of Menaquinone-4. Change amount
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Menaquinone-4
Menaquinone-4 is a nutrient present in many other foods. The below table lists foods high in Menaquinone-4 other than Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native).
Pepperoni, beef and pork, sliced
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41.7 µg
|
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Sausage, turkey, breakfast links, mild, raw
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36.6 µg
|
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Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
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35.7 µg
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Frankfurter, meat and poultry, cooked, grilled
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35.6 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
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33.2 µg
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Frankfurter, turkey
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31.2 µg
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Frankfurter, meat and poultry, unheated
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28.6 µg
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Meatballs, frozen, Italian style
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28.1 µg
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Salami, cooked, beef and pork
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28 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
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27.5 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
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25.6 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
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25.3 µg
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Frankfurter, chicken
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25.1 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
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24.3 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
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24 µg
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Chicken, broilers or fryers, wing, meat and skin, raw
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23.7 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
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23.5 µg
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Pork sausage, link/patty, fully cooked, microwaved
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22.5 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
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20.9 µg
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Butter, whipped, with salt
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20.9 µg
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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) are listed below.
Water
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35.48 g
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35.48%
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Energy (calorie)
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367 kcal
|
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Energy (joule)
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1535 kJ
|
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Protein
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35.31 g
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35.31%
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Total lipid (fat)
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25.08 g
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25.08%
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Ash
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1.42 g
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1.42%
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Carbohydrate, by difference
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0 g
|
|
Fiber, total dietary
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0 g
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Sugars, total
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0 g
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Starch
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0 g
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Calcium, Ca
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7 mg
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0.01%
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Iron, Fe
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17 mg
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0.02%
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Magnesium, Mg
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29 mg
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0.03%
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Phosphorus, P
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240 mg
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0.24%
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Potassium, K
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400 mg
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0.4%
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Sodium, Na
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120 mg
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0.12%
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Zinc, Zn
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3.1 mg
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Copper, Cu
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0.27 mg
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Manganese, Mn
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0.037 mg
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Selenium, Se
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90.8 µg
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Nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)